hacomono
CLUB PILATES 舟入


《🍂11月サブタイトル&SP🤎》

🐱猫背
11/1(日)7:30- Yuji
11/6(金)19:00- Eri
11/13(金)7:30- Maimi
11/17(火)20:10- Nico
11/25(水)7:30- Naho
11/30(月)7:30- Mizuki

🍑美尻
11/5(木)11:00- Eri
11/7(土)11:00- Yuji
11/11(水)11:00- Mizuki
11/16(月)18:50- Mizuki
11/20(金)15:00- Nico
11/24(火)16:20- Eri

🔰1.2
11/4(水)12:10- Eri
11/12(木)12:30- Rina
11/19(木)16:20- Mizuki
11/25(水)15:00- Riko

⭐️《SP》
11/27(金)20:00- Tomomi
SPRING BOÅRD BALANCE -LEVEL 1.5-

11/15 (日)
11/16 (月)
11/17 (火)
11/18 (水)
11/19 (木)
11/20 (金)
11/21 (土)
7:30 - 8:20
Eri

Center + Balance Level 1.5

8/14
7:30 - 8:20
Riko

Reformer Flow Level 1.0

6/12
7:30 - 8:20
Mizuki

Center + Balance Level 1.0

13/14
8:40 - 9:30
Eri

Reformer Flow Level 1.0

14/14
8:40 - 9:30
Riko

Center + Balance Level 1.5

5/12
8:40 - 9:30
Mizuki

Circuit Level 1.5

7/14
9:50 - 10:40
Eri

Center + Balance Level 1.0

12/14
9:50 - 10:40
Eri

Control Level 1.5

2/12
9:50 - 10:40
Riko

Reformer Flow Level 1.0

7/12
9:50 - 10:40
Riko

Reformer Flow Level 1.0

6/12
9:50 - 10:40
Eri

Center + Balance Level 1.0

9/12
9:50 - 10:40
Eri

Suspend Level 1.5

11/12
9:50 - 10:40
Mizuki

Reformer Flow Level 1.0

11/14
11:00 - 11:50
Eri

Circuit Level 1.5

12/14
11:00 - 11:50
Eri

Restore Level 1.0

14/14
11:00 - 11:50
Riko

Center + Balance Level 1.0

4/12
11:00 - 11:50
Riko

Reformer Flow Level 1.5

2/12
11:00 - 11:50
Eri

Reformer Flow Level 1.0

4/12
11:00 - 11:50
Eri

Center + Balance Level 1.0

4/12
11:00 - 11:50
Mizuki

Center + Balance Level 1.0

10/12
12:30 - 13:20
Riko

Reformer Flow Level 1.0

1/12
12:30 - 13:20
Mizuki

Center + Balance Level 1.5

4/12
12:30 - 13:20
Eri

Reformer Flow Level 1.0

0/12
12:30 - 13:20
Eri

Reformer Flow Level 1.5

5/14
14:00 - 14:50
Riko

Reformer Flow Level 1.0

2/12
14:00 - 14:50
Mizuki

Center + Balance Level 1.0

0/12
14:00 - 14:50
Mizuki

Reformer Flow Level 1.5

9/12
14:40 - 15:30
Eri

Center + Balance Level 1.0

5/14
15:00 - 15:50
Nico

Suspend Level 1.5

2/12
15:00 - 15:50
Nico

Center + Balance Level 1.0

2/12
15:50 - 16:40
Eri

Reformer Flow Level 1.0

7/14
16:20 - 17:10
Riko

Reformer Flow Level 1.5

0/12
16:20 - 17:10
Mizuki

Center + Balance Level 1.0

9/10
17:40 - 18:30
Riko

Center + Balance Level 1.0

7/12
17:50 - 18:40
Nico

Circuit Level 1.5

2/12
17:40 - 18:30
Mizuki

Cardio Sculpt Level 1.0

4/12
17:40 - 18:30
Riko

Reformer Flow Level 1.5

7/12
17:40 - 18:30
Nico

Reformer Flow Level 1.0

5/12
17:00 - 17:50
Eri

Center + Balance Level 1.5

2/14
18:50 - 19:40
Mizuki

Center + Balance Level 1.5

14/14
18:50 - 19:40
Mizuki

Center + Balance Level 1.0

12/12
18:50 - 19:40
Riko

Reformer Flow Level 1.0

6/12
18:50 - 19:40
Nico

Center + Balance Level 1.5

2/12
19:00 - 19:50
Nico

Restore Level 1.0

4/12
20:00 - 20:50
Mizuki

Reformer Flow Level 1.0

7/12
20:10 - 21:00
Nico

Center + Balance Level 1.5

8/12
20:00 - 20:50
Mizuki

Reformer Flow Level 1.0

7/12
20:00 - 20:50
Riko

Control Level 1.5

3/12
20:00 - 20:50
Nico

Center + Balance Level 1.0

7/12